3 Exercising Tips For Middle Distance Runners
FastTwitchGrandma is back with yet another seasoned sprinting video session. This time the focus is laid upon the core of the human body. A greater core offers a stable body which in turn helps us to run more vigorously and as fast as possible. This core session conducted by FastTwitchGrandma is for middle distance runners. Stressing the importance of greater core and a stable body, the video offers three basic instruction tips for exercising regularly in order to improve as a runner. These are: 1. Single Leg Mountain Climbers – 4 reps, Double Leg Mountain Climber – 1 rep, Push-up – 1 rep. These initial exercises are to be concluded in first 30 seconds. 2. The second exercise is the runner’s crunch which again has a timer of abou...